The Latest

Apr 16, 2014

Anonymous asked: basically, does tea make you skinnier? Or is it just healthier?

No it doesn’t make you skinnier but drinking much tea or water can help you if you want to lose some weight :) xx

Apr 16, 2014

Anonymous asked: Do you know of any detox drinks to get rid of bloating? xx

No sorry xx

Apr 15, 2014 / 1 note

What do you want me to do ? :)

Make some suggestions and put them in my ask! We’ll I’m always open for workout request but I mean something like posting a workout every Monday or making special weeks like an ab week when I post everything about abs and stuff like that :) be creative ! Xx

CARDIO:
•at least 15 min (run/bicycling/etc.)

LEGS: (at least 3 exercises)
•30 lunges 
•30 plié squats 
•30 jumping jacks
•20 inner thigh lifts each side
•20 sideway scissors 
•50 sec wall sit 
•30 toe tabs

STOMACH (at least 4 exercises)
•20 crunches
•15 v-crunches 
•30 bicycles 
•30 russian twists
•30 sec plank
•20 caterpillars 

••5 days a week••
Apr 15, 2014 / 63 notes

CARDIO:
•at least 15 min (run/bicycling/etc.)

LEGS: (at least 3 exercises)
•30 lunges
•30 plié squats
•30 jumping jacks
•20 inner thigh lifts each side
•20 sideway scissors
•50 sec wall sit
•30 toe tabs

STOMACH (at least 4 exercises)
•20 crunches
•15 v-crunches
•30 bicycles
•30 russian twists
•30 sec plank
•20 caterpillars

••5 days a week••

Apr 15, 2014

Anonymous asked: For the 29 I wanna loose 20 pounds I've lost 5 already but I can't loose anymore ? Help

For the 29th April ? Xx

Apr 12, 2014 / 4 notes

💦I’m going to make personal workout plans again :) ! 💦

❤️❤️As I wasn’t that much online the past weeks and didn’t post workouts I’m going to make personal workout plans again!
If you want one you have to send a message in my ask box and tell me…
…if you want a workout you can do every day or different ones for every day of the week
…on which body part(s) you want to exercise
…how much time you have a day/week
…if you are beginner, intermediate or advanced
(…if you need some other tips)
…what you want to reach in what amount of time

And you have to reblog this and follow me :) xx ❤️❤️

Apr 12, 2014 / 5,510 notes

(via i-workoutt)

itsfitforlife:

For more fitness tips follow this amazing page:

@fitnessadvice_
@fitnessadvice_
@fitnessadvice_
Apr 12, 2014 / 19 notes

itsfitforlife:

For more fitness tips follow this amazing page:

@fitnessadvice_
@fitnessadvice_
@fitnessadvice_

thebodystation:

 #fitspo #fitfam #fit #fitness #gymtime #fitfluential #workout #exercise
Apr 12, 2014 / 29 notes

thebodystation:



















#fitspo #fitfam #fit #fitness #gymtime #fitfluential #workout #exercise

Apr 12, 2014 / 5,938 notes

training-sexybeast:

FREE PRINTABLE FITNESS & FOOD JOURNAL

I personally created these and worked really hard on making them, so please don’t rip, steal, or claim them as yours.

It includes the following: 

  • Health/Fitness Goals: List the goals that you want to achieve, write down how you are going to do that, the date that you want to achieve the goals, and whether you achieve that goal or not.
  • Exercise Log: It is a weekly exercise log, check off what type of exercise you did (cardio, strength, etc), the activity you did (running, pilates, insanity, etc), how long you did the workout for, the amount of calories you burned, and for the notes you can write anything that wasn’t asked (for ex. if you ran today, in the note space you can write the distance you ran for, or if you did strength you can write the amounts of reps you did)
  • Weight Training Log: This was requested by one of my wonderful follower <3 This is a weekly weight training log, which is similar to the exercise log, but instead you can keep track the exercise that you did with the amount of sets & reps you did, and the weight that you used for that exercise. 
  • Food Log: It’s a weekly food log. You write down what you ate for breakfast, lunch, dinner, and snacks, the amount of calories you ate in total, and the amount of water you drank (the unit can be, mL, ounces, or maybe the amount of water you drank in a glass)
  • Recipes to Try: If you ever wanted to cook/bake/make anything, you can write the name of the recipes (for ex: granola bars, or healthy pasta, etc, etc) the source (where you found it), and check off whether you like the recipe or not.
  • Grocery List: I created my own grocery list and to my surprise a lot of people liked it, so I wanted you to have a list of your own, so when you go grocery shopping you know what to buy :)
  • Meal Planner: (Weekly meal planner) Similar to the Food Log, instead you can use this chart as a way to plan out your meal, so you don’t waste time searching in your refrigerator looking for what to cook for dinner.
  • Body Measurements: (Monthly body measurements) The thing about creating printable that have to do with measuring progress is that some people may do it weekly, other do it monthly. So, I chose monthly because I don’t want you to get stress if you didn’t see any changes within a week. I gave you 6 weeks although there are usually 4-5 weeks in a month, so you may have the row empty. You can measure it with any unit you want (cm or in) Although I should have left some empty boxes for those who want to measure other body parts that I didn’t include, I ran out of space (sorry >.<)
  • Weight Tracker: This is an annual weight tracker which you can use to track your weight throughout the whole year. For the loss/gain you write whether you loss or gain a specific weight (for ex. gain 5 pound, loss 2 pound, etc, etc)

I hope this is helpful :) If there is something that you want me to make or if you have any question you can always leave it in my ask box ^.^

(via juliettegetsfit)