The Latest

Jul 11, 2014 / 1 note

Anonymous said: why haven't you posted in so long? :( i hope you come back soon! Xx

Well im recently not in the mood to make some post… That does not mean that I’m never going to post something again but I just need a bit time for more important things hope you’re not mad I mean there are still enough workouts to do on my blog and I’ll be back with all the workout I still wanted to do and more :) xx

Jul 1, 2014

Anonymous said: Very very late answer about the summer workout!! My laptop didnt work anymore!! But yes thats what i meant :) xx

Alright :)

Jun 29, 2014

love-kissed said: Workout to get a nice butt like El? xo

will add that to my list xx

Jun 28, 2014 / 1 note

Ahh I’m so confused does Ramadan start today or tomorrow ? Xx 🙈

Jun 28, 2014

Anonymous said: Hello darling could you please make a summer workout routine? I have yoga tuesday but i'd like to have a plan for 6 days a week and maybe do a short workout when i wake up? X

So you mean a six day workout plan with a morning and a normal workout a day ? Xx

Couldn’t finish anything else for tonight but probably gonna post the last stuff from my list on the following days of the weekend as long as I won’t forget it xx
Jun 27, 2014

Couldn’t finish anything else for tonight but probably gonna post the last stuff from my list on the following days of the weekend as long as I won’t forget it xx

Jun 27, 2014 / 8 notes

Tips for losing weight & what you shouldn’t do

TIPS : 
1. Drink lots of water (3-5 l a day)❕
2.Drink a glass of water right before and while eating❕
3. Eat slow preferably with a small fork or spoon❕
4. Do lots of cardio ❕
5. Exercises with weights❕
6. Eat enough protein ❕
7. Eat 3 meals a day (about 500 cal per meals) / 5 meals a day (about 300 cal per meal)❕
8. Don’t eat too much carbs!
9. Eat clean (no junk food, no sweets etc.) ❕
10. Drink a good whey protein❕ WHAT YOU SHOULDN’T DO :
1. Eat more fat or carbs NOT BOTH (for example 100g carbs-200g fat/ 100g fat-200g carbs) ❕
2. Don’t eat light products❕
3. No soft drinks ❕
4. Don’t workout every day! Your body needs to rest❕

Jun 26, 2014
Jun 26, 2014 / 1 note

Anonymous said: Do squats make your thighs bigger or smaller?

Both they build muscles but muscles burn fat so it’s hard to tell xx

Fast acting leg workout 🎀💦
• 3-5 times a week!
Jun 22, 2014 / 15 notes

Fast acting leg workout 🎀💦
• 3-5 times a week!